12 Jul Natural Cures for Hot Flashes and Menopause Symptoms: Quick Relief with No Side Effects
Hot flashes are one of the most common and bothersome symptoms of menopause, often accompanied by sweating, insomnia, mood swings, and vaginal dryness. Many women struggle to cope with these symptoms, especially when hormone replacement therapies (HRT) carry significant side effects. Fortunately, natural remedies can...